Capricorn is an earth sign. It’s prone to sluggishness and heaviness in the body. Their metabolism and digestion are slow that increases tissue density resulting in calcium deposits, thick skins, tumors, sclerosis and increased body hair.
Capricron traits are determined by their ruling planet. They are elegant and quite selective in their food preference. They enjoy healthy foods in summer.
Foods to take
Capricorns should have fruit salads, steamed veggies, sprouts, juices, smoothies and sandwiches. They should avoid junk foods to make sure their overall health and general well-being is not compromised.
Some of the favorite foods for Capricorns are mentioned here:
Nothing can be refreshing than a cup loaded with citrus fruits. Summer is the time to enjoy healthy foods. Take berries like strawberry, raspberry and blueberry. Fruits are not only nutritious but also delicious. These are always in the menu of Capricorn. Many fruits are lighter on stomach and have high satiety value. They fill up for several hours. So, they also keep weight in check. Packed with minerals and vitamins, they are a must-have snack.
Dice some seasonal vegetables and top up with spices to enhance their taste. Steam retains nutrients and is an important part of low-calorie food preparation methods. Cauliflower, gourd, lady finger, carrot, tomatoes, potatoes and peppers can be steamed to have a delicious mix of healthy foods. Capricorns can have steamed veggies to kill hunger. Seasonings should be added carefully to make them tastier.
Let’s beat the scorching heat by keeping body hydrated. Squeeze some oranges and take in breakfast to give a nice boost to your digestive system. Apple, peach, mango, pineapple, berries, grewia and many other fruits are taken in the form of juices. Adding vegetable juices to diet is a good way to get all the nourishment required by the body. They are good for detox too. So, grab a glass of fresh fruits or vegetable juice and enjoy.
Chilled smoothie is simply the best drink a Capricorn can have. Smoothies are rich in taste and healthier especially when made without sugar and artificial flavors. Add pulp of fresh fruit with milk and yogurt and that’s all. Breakfast is the perfect time to enjoy a refreshing smoothie. It can be added into any meal. Mixed berry smoothie is an ideal drink in summer. Sugar-free smoothies are healthier and delicious. Capricorn must include them in their daily diet. These are the best alternate to carbonated beverages that are really harmful.
Sandwiches are also another favorite food for Capricorns. They are full of nourishment and taste great. There’s a wide variety in sandwiches. Some are filled with chicken, boiled eggs, veggies, cheese and meat. Whether it’s breakfast or evening snack; sandwiches are perfect to take at any time of the day. If you are a calorie-conscious Capricorn, avoid cheese in the sandwich and bake or steam chicken rather than deep frying.