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Fast Food

Fried ​​capcay Nutritious and Healthy Onion Rings

Fried ​​capcay Nutritious

Onion Rings

The onion rings are the fast food that is often encountered in the U.S., Canada, UK, Australia and some parts of Asia. Circular shape like a ring. The onion rings very popular because of its unique taste and makes you want to taste them. sometimes onion rings dipped into tomato sauce or spicy sauce. onion rings are very suitable to snack. Onion rings are made of onion paste split easily, while reducing oil absorption in onion-garlic flavour. Healthy Onion Rings


  • 2 medium yellow onions
  • 3/4 cup all-purpose flour
  • 2 teaspoons baking powder
  • 3 large eggs
  • 1 1/2 cups breadcrumbs
  • 1 tablespoon seasoning blend, such as Cajun.
  • Olive oil or canola oil


  • preheat oven to 450 ° F.
  • Cut off both ends of each onion and kupas. Slice into 1/2-inch-thick slices, separated into rings
  • Discard the smallest ring or reserve for another use) Place the rings in a medium bowl, cover with cold water
  • Combine flour and baking powder in a container, break the eggs and put in a plate, mix the breadcrumbs and herbs in containers
  • Remove the ring from the water, then dip in egg, then coat in breadcrumb mixture
  • Place on the prepared baking sheet, coat onion with oil

Bake for 10 minutes, switching the position of the baking sheet, Continue grilling until browned and very crispy, 8 to 10 minutes longer


Capcay is a healthy fast food, because food contains high nutrition, the contents of the various dishes cooked with fresh vegetables using a simple seasoning that contains no harmful substances to the human body, you must consume vegetables to increase the energy in your body to eating vegetables every day, as these healthy dishes ‘ capcay fry nutritious for your life’.

  • Recipe makes capcay
  • 100g carrots, cut into oblique
  • 100g cauliflower, cut into long
  • 150g cabbage, sliced
  • 5 pieces of meatballs, cut round
  • 150g prawns, peeled head
  • 100ml of water
  • Vegetable broccoli
  • 1 leek stalk celery, sliced
  • 4 cloves garlic, finely chopped
  • 1sdt pepper powder
  • 2sdt salt
  • cooking oil to taste

How to cook capcay

Saute garlic until fragrant, then enter the shrimp and meatballs cook until it changes colour insert carrots and water, cook until the water is boiling, add the cabbage, collards, broccoli, scallions, salt and pepper. Once cooked serve on a plate.