Food baby pregnancy acts a role in all stages of pregnancy for both mother and unborn child. This seems common sense but continues to surprise medical professionals that many pregnant women have little knowledge of food to the right and, above all, the food should be avoided.
The food baby pregnancy has a huge impact on the development and welfare of her unborn child. Eating the right foods your child all the nutrients and minerals. Eating the wrong foods, however, and there are many complications that may occur; mental retardation, behavioural problems, low birth weight, miscarriages and death.
Food Baby Pregnancy Foods You Should Eat During Pregnancy
Fish is a first-rate source of omega-3, protein, vitamin D and minerals, all you need for your child, and should be high on the list of foods during pregnancy. On the other hand, care must be taken in the consumption of fish due to the number of pollutants that are present in our seas, rivers and lakes. The Food Standards Agency recommends that pregnant women not eat swordfish, shark, big fish and marlin, because they may contain unsafe levels of mercury that accumulates in the fetus and can damage the nervous system. Fish such as catfish, cod, canned tuna and shrimp are good to eat but in moderation.
Fluids It ‘s essential that the mother remains hydrated during pregnancy because it means that the child is to stay hydrated. This is important because it ensures that all toxins are excreted in the shortest possible time, and it is also important for the evolution of the volume of blood from the baby. Fresh fruit juices are a good alternative if you get tired of water. Make sure you eat lots of dark green leafy vegetables, oranges, strawberries and tomatoes. They are excellent sources of folic acid, which is necessary for the proper development of the child’s brain and spinal cord. The lack of folic acid can cause spina bifida in children.
A good diet with cheese, yogurt and pasteurized milk, to ensure an adequate supply of calcium for your child, what is needed for healthy bones and teeth. Lack of calcium during pregnancy can lead to osteoporosis in the mother later in life.
Iron Rich Foods During Pregnancy Are Important Food Baby Pregnancy
The best way to get adequate nutrition food baby pregnancy is to eat a well-balanced diet. A balanced diet includes foods to eat but some definitely not. For example, stay away from things with flour or white sugar and fat. You should also eat foods such as citrus and strawberries are rich in vitamin C and plenty of vegetables like tomatoes, broccoli, cauliflower, brussels sprouts and green peppers.
Good nutrition during pregnancy is about 80 milligrams of vitamin C per day and about four micrograms of folic acid. You can get the daily recommended amount of folic acid foods such as legumes and green vegetables.
As a nutrient, iron is particularly important for pregnant women, it is recommended that you get about twenty-seven mg of iron per day from your diet. This is because iron helps the blood to carry oxygen through the body and the baby’s body. Iron is also an important carrier of oxygen to the muscles, helps you to work well. Iron and also plays with immune function, making them less susceptible to disease or stress.
When you’re pregnant, absorb iron more efficiently, if you need more iron to make sure that you and your baby get enough oxygen. If you get enough iron, it is also less likely to feel tired and weak, or depressed. You must make sure your diet includes the best sources of iron-rich foods during pregnancy, which are meat, fish and chicken. Much another food baby also have good iron content. Nutrition food baby pregnancy should not be difficult, you need to know which foods to eat and what to avoid. Good nutrition food baby pregnancy, both you and your baby is a necessity.